As a mother of four, I can tell you that nothing is more exciting, or daunting, as the end of yet another school year.  The fact that I can lay aside daily tasks such as homework, packing lunches, and making a protein breakfast before 7:00 am offers a well-earned respite for both myself and my children.  On the other hand, facing three long months of unfilled eight hour days is also an overwhelming prospect.  I am literally haunted by the question, “what should we do today?”  Although staying in our pajamas and lazing in front of the television or computer is the easiest, and perhaps most tempting idea, I am cognizant of the fact that what’s easiest isn’t always what’s best.  In fact, studies show that sedentary kids (and moms) are very likely to experience unhealthy summer weight gain, leading to increased health problems, negative attitudes and even depression.

Summer is supposed to be full of fun activity, but if you have children you know all too well how difficult it can be to get your kids moving.  With all the allure of Facebook, YouTube, video games, cell phones and good old fashioned cable TV, it can be a serious challenge to get your children out of the house and into physical activity.  Pediatricians, physical educators, and health experts, however, all agree that too many kids are choosing to fill up their summer vacation with sedentary activities rather than with activities that require exercise and physical exertion.  Honestly, what’s a mom to do?  How can we possibly compete with the images and interactions our kids can experience without ever having to move a muscle?

If we know that the experts recommend at least 60 minutes of exercise every day, then how can we help our kids stay fit without subjecting them to the tedium of the treadmill or making them feel as if their summer is nothing more than another task filled time of life?  From one parent to another, I admit I don’t have all the answers, but here are some ideas I have collected from various sources to help us keep our kids from falling into the trap of a sedentary summer.

1.  Media-free Monday:   We all know our kids should be watching less television, less YouTube and playing less video games, but it’s tough.  One thing I’ve discovered is that if kids don’t expect to get it, they won’t be quite as disappointed.  Instituting one day a week where media is simply off limits not only manages expectations, it also gets kids thinking about other things they can do to make summer enjoyable.  Starting the week off with a day that requires kids to think outside the box can actually set you up for success for the rest of the week.  Make it fun, make it challenging and let your kids know that there are six other days of the week when media can be a part of their day.  I once read that it’s not what we are doing while watching TV that’s dangerous, it’s what we’re NOT doing.  It’s surprising what you can accomplish or create or learn in an eight hour day when media is simply off the table.

2.  Set Physical Fitness Goals:  One summer, I offered my children $25 a piece if they completed a physical fitness challenge.  That summer, one of my children learned to ride her bike and another worked his way up to doing 25 push-ups in a row.  Goals are important and as a mother, I am happy to invest a little money in my children’s physical health.  Perhaps set the goal of being able to swim 10 laps without stopping, or find a 5K and offer a small reward to the child who completes it.  Teaching our children now that exercise is important will be worth it’s weight in gold further down the road when we’ve raised healthy, physically active adults.

3.  Exercise Together:  Let’s face it, kids aren’t the only ones who struggle with laziness, especially after an eight hour day at the office.  The nice part about summer is that the days are longer.  Take advantage of those summer evenings, when it’s still light outside, but not quite as hot, by making after dinner a time when your family gets outside.  Take a bike ride or a walk or play a game of basketball or freeze tag.  You’ll be surprised at how much more willing your kids are to exercise when you are doing it with them and who knows?  It could be you all discover you would rather be outside playing together than inside watching another rerun of Family Feud.

4.  Make a Schedule:  Although you don’t want summer to become too rigid, too much down time can also become a burden, especially for children who tend to be high achievers.  Perhaps create a modified summer schedule that factors in specific times to read, create, exercise and relax.  A variety of activities will keep your children from becoming bored and will also keep the juices flowing.  Maybe you have an artist or a chef or a musician in your home.  Summer is one of the best times to explore some of the more creative aspects of your child’s personality.  If you don’t know what to do, ask your children.  They know what they enjoy better than anyone and if you make it fun and interesting, they won’t resent having scheduled time to do things other than simply sit on the couch or stare at a screen.

5.  Keep it Simple:  Sometimes as parents we fall into the trap of believing bigger is always better, but it’s simply not true.  Although my kids love to go to specialized camps for basketball or gymnastics, they don’t want to go to camp all summer and they don’t need day after day of elaborate outings in order to be active and find enjoyment.  A simple game of soccer in the yard, throwing a Frisbee at the beach or walking to the local library can be equally, if not more, gratifying.  Make a list of 50 things you would like to do with your kids this summer that don’t cost a lot of money, but provide a lot of activity and interaction.  Not only will your kids be thrilled, I’d be willing to bet you will find that summer is a big success for the whole family.

The dangers of a sedentary summer are obvious and the experts agree.  Both adults and children need more exercise and practicing preventive care maintenance is always easier than combating health care issues.  Don’t let the prospect of long summer days with no activity defeat you.  Make a plan and make it fun.  As always, before starting any weight loss program, consult your doctor first and get his/her clearance for physical activity.  Find out if there are any issues that would affect you or your children participating in a new nutrition and fitness program.

For more information on Blue Cross Blue Shield of North Carolina health insurance coverage, the Marketplace and healthcare gov  to apply for your subsidy, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our experienced and professional agents.  Let us help you navigate through the Health Care Reform changes in accordance with the new regulations of The Affordable Care Act, also known as Obama care.

North Carolina offers some of the most diverse and beautiful landscapes in the continental United States and this spring, Blue Cross Blue Shield of NC encourages you to get outdoors!  BCBSNC understands the importance of preventive health care, which is why preventive care benefits covered at 100% are a part of every Blue Cross Blue Shield of NC health plan.  The benefits of regular outdoor activity are indisputable.  Not only are there physical benefits, such as aerobic, cardiovascular and muscular fitness, improved functioning of the immune system, lower blood pressure, weight loss and reduced arthritis pain, there are also a number of psychological and environmental benefits as well.  Being outdoors is good for the mind in that it can reduce stress, improve self-esteem and aid in fighting depression.  Even further, the Vitamin D our bodies absorb from moderate exposure to sunlight is also vital for an overall sense of mental health and physical well-being.  In addition, regular outdoor activity can also increase environmental awareness, keeping us more in touch with our world and more inclined to care for our planet.

Personally, I grew up in Texas and one of the things I most appreciate about North Carolina is the geography.  Texas is such a huge state that it literally takes days to get from the Gulf of Mexico to the greener landscapes of the Panhandle or the drier, desert climate of El Paso.  Residents of NC, however, don’t have the same problem.  We can enjoy the cool beauty of the Blue Ridge Parkway, and then drive but a few short hours to enjoy the warm waters of the Crystal Coast.

In fact, this spring you don’t even need a gym to get moving and improve your health.  North Carolina has some of the best hiking trails in the United States so take advantage of those mountains.  When the summer heat becomes too much to handle, plan a day or two in the mountains where you can walk and hike with ease, while enjoying breathtaking views.  Walking and hiking are an excellent source of cardiovascular exercise and will help keep your heart healthy all year long.

Or if you prefer, head down to the ocean.  For more strenuous exercise, go surfing or paddle boarding.  Both of these water sports engage all of your muscle groups and will help build both strength and agility.  For a more relaxed approach, go jogging or take a walk on the beach.  Walking or running in the sand is a moderately strenuous exercise that can build muscle strength and endurance.  Beach exercise is not only fun and relaxing, it is a great way to enjoy the outdoors while taking in the sun and surf.

The main thing to remember this spring is don’t get stuck indoors!  There are so many benefits to outdoor exercise and so many ways to enjoy the great outdoors and the beauty of North Carolina.  Of course, before starting any weight loss or exercise program, always consult your doctor first and get his/her clearance for physical activity.  Find out if there are any issues that would affect you participating in a new nutrition and fitness program.

Blue Cross Blue Shield of North Carolina understands the benefits of preventive care and taking care of your physical health and mental well-being.  Discover why it pays to be a Blue Cross Blue Shield of NC member.  For more information on Blue Cross Blue Shield of North Carolina health insurance coverage, the Marketplace and healthcare gov  to apply for your subsidy, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our experienced and professional agents.  Let us help you navigate through the Health Care Reform changes in accordance with the new regulations of The Affordable Care Act, also known as Obama care.

Managing your health can be tricky, but there are some things you can do to make a big difference in the cost of your overall health care.  Although this list is not exhaustive, Blue Cross Blue Shield of North Carolina offers some great tips on how you can help keep the cost of health care to a minimum.  Whether you are enrolled in one of many popular plans, including Blue Advantage, Blue Value or Blue Select, the following management tips can help you maximize your plan’s coverage and minimize your plan’s cost.

1.  See your primary care physician first:  Typically, primary care doctors offer a variety of important services and usually cost less than more expensive specialists.  Your primary care physician is also more acquainted with your health history and is better equipped to help guide you should you be in need of more specialized care.

2.  Stay in network:  Choosing an in-network provider is of utmost importance as it will help reduce your out-of-pocket expense.  Blue Cross Blue Shield of NC offers a convenient Find a Doctor tool that will allow you to research whether your particular doctor is a part of the BCBSNC network.

3.  Determine if you have an emergency:  For situations that are non-life-threatening, urgent care facilities will often save you both time and money.  If you do have an emergency, you should always call 911 or visit the closest emergency room, but for less serious illnesses and injuries an urgent care doctor may be your best choice.

4.  Read your benefit book:  Although not the most exciting book you may read this year, it could be among the most important.  Understanding how your plan’s benefits work will help you avoid unexpected costs and reading your booklet or contacting a benefit specialist can save you big bucks.

5.  Talk to a nurse first:  As a BCBSNC member, you can call Health Line Blue 24 hours a day, 7 days a week to speak with a specially trained nurse and ask questions before you visit your health care provider.  Discussing your symptoms with a nurse or even your own physician first can help you determine if an appointment to your doctor’s office is necessary or not.

6.  Ask questions:  Very often, the billing department at your provider’s office can tell you the exact cost of a procedure or service before you have it.  This can help you avoid unexpected fees.

7.  Practice preventive care:  With every Blue Cross Blue Shield of North Carolina health plan, preventive care maintenance is covered at 100% so take advantage of those benefits.  Regular check-ups and immunizations go a long way in helping you to stay healthy.

For more information on Blue Cross Blue Shield of North Carolina health insurance coverage, the Marketplace and healthcare gov  to apply for your subsidy, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our experienced and professional agents.  Let us help you navigate through the Health Care Reform changes in accordance with the new regulations of The Affordable Care Act, also known as Obama care.

A recent and interesting study has proven that early detection of diabetes and the number of insured Americans have a direct link and that link is access to affordable health care.  Dr. Vivian Fonseca, a professor of medicine and endocrinology at Tulane University in New Orleans says the following:  “We’ve known for a long, long time that a lot of people with Type II diabetes go unrecognized for many years because they don’t get screened.”  According to Fonseca, this is particularly frustrating because many of those who do not get screened don’t do so because they don’t have health insurance.

The Chief Medical Officer for the American Diabetes Association, Dr. Robert Ratner, says that early diagnosis and treatment are particularly crucial with diabetes.  If the disease is left untreated, it can lead to blindness, heart attack, kidney failure and other complications that can require the amputation of the foot or leg.  According to Dr. Ratner, “early and aggressive therapy of diabetes has a major impact on long-term complications and on quality of life.”

Interestingly enough, North Carolina is a part of what medical professionals call the “diabetes belt,” a region stretching from Louisiana to North Carolina.  North Carolina is also among the top ten states having the greatest amount of uninsured residents, meaning many of those residents are likely not being properly screened for early detection of diabetes.

Many Americans show tell-tale signs of diabetes, such as exhaustion and constant thirst.  Despite the signs, however, many of those who do not have health coverage simply choose to cope with the symptoms for fear of running up huge medical expenses.  Early intervention, however, can not only reduce health risks associated with diabetes, but also reduce long-term costs, which account for a large percentage of overall health spending.

Although there is a cost to having health insurance, ultimately there is a greater cost to being uninsured.  Diabetes is only one of many treatable diseases that can be managed, controlled and even cured through early detection and proper treatment.  If you are one of the many residents of North Carolina who still need to obtain health insurance, don’t wait.  Blue Cross Blue Shield of NC is committed to providing quality health coverage that works with your family’s budget.  Whether you enroll in Blue Advantage, Blue Value or Blue Local, having a health insurance plan that covers your costs when you need it is well worth the investment.

For more information on Blue Cross Blue Shield of North Carolina health insurance coverage, the Marketplace and healthcare gov  to apply for your subsidy, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our experienced and professional agents.  Let us help you navigate through the Health Care Reform changes in accordance with the new regulations of The Affordable Care Act, also known as Obama care.

“Food, if chosen well, can reshape our medical destinies for the better.”

– David Katz, MD, Director of the Yale Prevention Research Center

Time to shake off the snowflakes and start gearing up for spring!  If you are looking for easy and delicious ways to improve your mood, energy level, skin tone and brain power, these super foods may be just what the doctor ordered.  Blue Cross Blue Shield of North Carolina knows that a little prevention goes a long way and the following list of spring foods can add a punch of flavor to your favorite meals while working to give your body the nutrients it needs to feel great and function well.

Mood:  Looking to bring balance and serenity to your springtime?  Try these two tasty options to help improve your mood.

Walnuts:  Walnuts are one of nature’s secret stress relievers.  Full of tryptophan, an amino acid that creates seratonin, walnuts will improve not only your mood, but can also help cultivate emotional balance.  Because they are digested slowly, walnuts can help your body stabilize and give it what it needs to tolerate stress.  Try adding these to the top of your salad for a little extra crunch or eat them dipped in peanut butter for a satisfying snack.

Asparagus:  Asparagus is one of the best vegetables for adding folate to your diet.  Folate is very important for pregnant women, but also for everyone because it helps synthesize dopamine, seratonin and nerepinephrine, all of which are important chemicals our bodies release to help us “feel good.”  If you find yourself in need of a mood swing this spring, try drizzling a mixture of butter, soy sauce and balsamic vinegar over the top of some fresh asparagus spears and bake them for 12 minutes at 400 degrees.  We think you will love this delicious way to improve your mood!

Energy Level:  Looking to put some spring back into your step?  Below are two great foods to give you the boost you need.

Spinach:  Spinach is a great source of iron, which is a key component in the red blood cells that fuel our muscles with oxygen and energy.  The compounds found in spinach leaves actually increase the energy producing factories inside our blood cells, making our bodies feel awake and alive.  This green-leafy vegetable is delicious in salads and also sauteed in olive olive oil.  Adding fresh spinach to quiche or scrambled eggs will not only add color and texture to your plate, but will also help you start your day off right.

Artichokes:  Artichokes are an often overlooked vegetable, but they are literally loaded with magnesium, which helps to generate energy in the body.  If you don’t get enough magnesium, your muscles have to work harder to react and you tire more quickly.  Women especially need 320 mg. of magnesium a day and one artichoke gives you 77 mg. for only 60 calories.    Try boiling them until tender and dipping the leaves in your favorite salad dressing.  However you cook artichokes, they are a delicious and low-calorie way to help energize your day.

Skin Care:  Are the effects of cold-weather and harsh winds taking their toll on your skin?  Try these two delicious foods and see your skin tone improve!

Salmon:  Salmon is a healthy and natural way to help prevent wrinkling.  It is rich in fatty acids and omega 3’s that naturally help reduce the appearance of fine lines and sagging skin.  Omega 3’s also help regulate oil production in the skin and boost hydration, which help give your skin a natural glow and keep you free of acne and blemishes.  Whether cooking at home or eating out this spring, try choosing the salmon instead of the steak and eat your way to healthier looking skin.

Strawberries:   Strawberries are loaded with antioxidants that help your skin repair from damage caused by weather, pollution  and UV rays.  Packed with vitamin C, a vitamin associated with fewer wrinkles and less dryness, you can actually use strawberries as a natural exfoliant.  Great as a snack or used as part of a light and delicious dessert, strawberries are a girl’s (or boy’s)  best friend when it comes to spring skin care.

Memory:  Find yourself being more forgetful these days?  Here are two tasty brain foods sure to please.

Eggs:  Not only are eggs delicious, they are good for you!  And by all means, eat the yolk!  Egg yolks are full of choline, a key nutrient for recall and memory storage in the brain.  Your body needs 425 mg. of choline daily and there are 147 mg. in one large egg.  With just a couple of eggs for breakfast, you are well on your way to a healthier brain and a better memory.

Blueberries:  Blueberries may be small, but they are full of an important type of antioxidant called anthocyanis, which has been shown to increase signals among brain cells.  Blueberries can improve the brain’s resilience and enhance both learning capabilities and memory.  If you don’t like to munch on these tiny fruits, try drinking a glass of blueberry juice for breakfast.  Good in muffins, desserts, or eaten by the handful, blueberries are a springtime treat that will help you make the most of your memories.

In many ways, food is the very best medicine if used correctly and BCBSNC believes in preventive care maintenance. This spring, try eating your way to a healthier, happier, more whole you!

For more information on Blue Cross Blue Shield of North Carolina health insurance coverage, the Marketplace and healthcare gov  to apply for your subsidy, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our experienced and professional agents.  Let us help you navigate through the Health Care Reform changes in accordance with the new regulations of The Affordable Care Act, also known as Obama care.

We all know exercise is an important part of feeling well, but you may be surprised at how much regular physical activity can improve not only your health, but also your mood and overall effectiveness.  One of the nice things about exercise is that it is available to everyone, regardless of your age, gender or even ability.  There are many different kinds of physical activities for all different kinds of people.  According to the Mayo Clinic, there are at least 7 clear benefits to regular physical activity.  Check these out and we think you will agree that routine exercise is one of the best choices you can make for your daily life.

Benefit No. 1:  Exercise Controls Weight

Weight is really a fairly simple formula of calories in and calories out.  Exercise helps prevent excess weight gain and allows for weight loss because physical activity burns calories.  More intensive activities, such as running or swimming burn more calories, while less intensive activities such as walking burn less.  Nevertheless, all activity helps!  Even small adjustments in your routine, such as taking the stairs instead of an elevator, can make a big difference and you don’t have to set aside hours of your day.  A twenty minute brisk walk daily can have a big impact on weight control and there are many exercise routines you can do right in your own home.

Benefit No. 2:  Exercise Combats Health Conditions and Diseases

Exercise increases blow flow, which in turn reduces your risk for cardiovascular diseases.  Physical activity boosts HDL or “good” cholesterol and decreases unhealthy triglycerides, which can help prevent heart disease and high blood pressure.  Studies have shown that maintaining a regular exercise routine can help prevent or manage a wide variety of health related problems, including certain types of cancer, stroke, type 2 diabetes, arthritis and even depression.  If you want to live longer, exercise is perhaps the most important thing you can do.

Benefit No. 3:  Exercise Improves Mood

We all have mood swings, which is a natural part of being human, but did you know that a gym workout or a nice long walk can actually help improve you mood?  Physical exercise stimulates not only your body, but also your brain, releasing chemicals that may leave you feeling happier and more relaxed.  When you exercise regularly, you may also feel more confident in your appearance, which can boost self esteem and an overall sense of well-being.

Benefit No. 4:  Exercise Boosts Energy

If you find yourself feeling exhausted or unable to complete daily chores or responsibilities energetically, you may need more physical activity.  Improving muscle strength and boosting endurance, exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.  When your body works better, you have more energy to meet the demands of daily life.

Benefit No. 5:  Exercise Promotes Better Sleep

It may seem counter-intuitive, but if you are struggling to either fall asleep or stay asleep, regular exercise can help.  Because your body will be more tired, you may find you fall asleep faster and sleep deeper than you ever have before.  Although you want to avoid exercising too close to bedtime as this can actually increase your energy level, a routine of physical activity can improve your sleep immeasurably.

Benefit No. 6:  Exercise Puts the Spark Back in Your Sex Life

This is straight from the Mayo Clinic, so it must be true.  Regular physical activity can leave you feeling energized and looking better, both of which may have a positive effect on your sex life.  According to the experts, exercise “can lead to enhanced arousal for women and men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.”

Benefit No. 7:  Exercise Can Be Fun

There are many ways to make exercise fun.  A hike through the woods or rowing a boat across a lake are great ways to enjoy the outdoors and engage in joyful experiences.  Use exercise to connect with family or friends in a social setting by playing a game of volleyball, going paddle boarding or skiing down the slopes.  Joining a soccer team or participating in a water aerobics class are great ways to meet new people and increase your circle of friends, while improving your health.  As the Nike slogan says, “Just Do It!” and if you find you don’t enjoy what you are doing, try something new.  You are sure to find an activity that suits your lifestyle.

Bottom line is:  Exercise is vital for health and mental well-being and Blue Cross Blue Shield of North Carolina is a proud supporter of preventive health care! As a general rule of thumb, aim for about 30 minutes of physical activity a day.  If you have specific weight loss goals in mind, you may have to exercise more, but always consult your doctor before beginning any exercise regime.

For more information on Blue Cross Blue Shield of North Carolina health insurance coverage, the Marketplace and healthcare gov  to apply for your subsidy, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our experienced and professional agents.  Let us help you navigate through the Health Care Reform changes in accordance with the new regulations of The Affordable Care Act, also known as Obama care.

It may be a myth that cold weather actually makes you sick, but it can negatively affect your health nonetheless.  Blue Cross Blue Shield of NC knows that being prepared and also aware of the potential dangers of cold weather induced health risks can help you stay well even when it’s not all that warm outside.  With lower temperatures comes greater potential for all kinds of health issues, from cold and flu, to increased weight gain, indoor allergies, and possibly even depression.  According to the Center for Disease Control (CDC), 5-20% of Americans are infected with flu virus each year and 200,000 are hospitalized due to complications, such as pneumonia.  Although cold weather won’t give you the flu or even the common cold, Dr. LeeAnna Lyne from Susquehanna Health Medical Group in Pennsylvania explains how cold weather affects our bodies:  “Cold weather causes decreased blood flow in the nose, ears, hands, etc., to keep the heart and brain protected.  This causes dryness and a decreased ability of the nose to filter pathogens like viruses.”  In other words, cold weather may not make you sick, but it makes you more vulnerable to becoming sick and it can also aggravate the symptoms you may already have.

Below are some good tips for staying healthy even in the coldest of temperatures:

1.  Practice cleanliness and good hygiene:  Sanitize, vaccinate, cover your mouth and wash your hands!  Avoid touching your mouth, nose and eyes as these areas are the most susceptible to dangerous pathogens.  Also, clean your house regularly with disinfectant and vacuum using a HEPA filter.  Wash clothes and bedding regularly.

2.  Dress for cold weather conditions:  Allowing your body to become too cold can stress your immune system and aggravate existing conditions.  Wear a  coat and don’t go outside with wet hair.  Dressing warmly can help prevent the risk of pneumonia, frostbite and hypothermia.

3.  Exercise regularly:  Cold, wet and rainy weather is not conducive to exercise, but maintaining a regular exercise routine is imperative.  Being stuck inside can create a recipe for weight gain, not to mention muscle atrophy and the lack of energy that accompany inactivity.  Staying fit ensures your immune system is ready for the fight should you encounter attacking viruses.

4.  Go outside anyway:  If at all possible, put on a winter coat and get outdoors.  Outdoor activity boosts physical health, not to mention increasing levels of Vitamin-D, reducing stress and improving mental health.  It may be chilly outside, but don’t let cold weather keep you from the benefits of being outdoors.  A lack of sunshine can trigger a chemical imbalance in the brain, leading to depression and Seasonal Affective Disorder (SAD).

5.  Know your limits:  Cardiac death rates increase in the cold weather months and though the reasons for this increase are not fully understood, it is believed that the physical effects of colder temperatures along with overexertion may play a key role.  Older people and people with preexisting health issues need to understand limits and be willing to ask for help. Even those in optimal health need to take more frequent breaks.

When it comes to staying healthy, colder temperatures require extra precaution.  Preventive care maintenance is something Blue Cross Blue Shield of North Carolina takes very seriously, offering preventive care coverage at 100%.  For more information on Blue Cross Blue Shield of North Carolina health insurance coverage, the Marketplace and healthcare gov  to apply for your subsidy, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our experienced and professional agents.  Let us help you navigate through the Health Care Reform changes in accordance with the new regulations of The Affordable Care Act, also known as Obama care.

The health effects of smoking are the circumstances, mechanisms, and factors of tobacco consumption on human health. Epidemiological research has been focused primarily on cigarette tobacco smoking, which has been studied more extensively than any other form of consumption, but all forms of tobacco use are dangerous.  Research has proven overwhelmingly that the regular use of tobacco can damage every part of the body.

Tobacco is the single greatest cause of preventable death globally. Tobacco use leads most commonly to diseases affecting the heart, liver and lungs, with smoking being a major risk factor for heart attacks, strokes, chronic obstructive pulmonary disease (COPD) (including emphysema and chronic bronchitis), and cancer (particularly lung cancer, cancers of the larynx and mouth, and pancreatic cancer). It also causes peripheral vascular disease and hypertension. The effects depend on the number of years that a person smokes and on how frequently the person smokes. Starting to smoke earlier in life and smoking cigarettes higher in tar increases the risk of these diseases. Cigarettes sold in underdeveloped countries tend to have higher tar content, and are less likely to be filtered, potentially increasing vulnerability to tobacco-related disease in these regions.

Also, environmental tobacco smoke, or secondhand smoke, has been shown to cause adverse health effects in people of all ages.

The World Health Organization (WHO) estimates that tobacco caused 5.4 million deaths in 2004 and 100 million deaths over the course of the 20th century. Similarly, the United States Centers for Disease Control and Prevention describes tobacco use as “the single most important preventable risk to human health in developed countries and an important cause of premature death worldwide.”

Quitting smoking may be difficult, especially for those individuals who have developed the habit of regular tobacco use.  Blue Cross Blue Shield of North Carolina wants to encourage you to make the change.  A healthy lifestyle is the number one form of preventive care and one of the best things you can do for your body.

For more information on Blue Cross Blue Shield of North Carolina health insurance coverage, the Marketplace and healthcare gov  to apply for your subsidy, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our experienced and professional agents.  Let us help you navigate through the Health Care Reform changes in accordance with the new regulations of The Affordable Care Act, also known as Obama care.

Eating healthy around the holidays is never easy, but don’t forget that a healthy diet is one of the most important parts of preventive care, which is something Blue Cross Blue Shield of North Carolina believes in wholeheartedly.  In combination with physical activity, having a good diet can help you maintain a healthy weight and reduce your risk of chronic diseases, like heart attack and cancer.  Furthermore, eating healthy promotes wellness and an overall feeling of well-being.  With the stress and busyness of the holidays in full swing, it’s easy to forget the importance of taking care of yourself; however, the link between good nutrition and a healthy body is too important to ignore.

Not only is a good diet important in maximizing your physical health, it is also important in maintaining mental health.  According to the American Psychological Association, stress can cause your body to seek sugar as quick fuel for a surge of energy.  For this reason, many people eat sweets when they are under an unusual amount of stress.  Instead of stress eating, a good exercise regime is a positive alternative for helping to reduce stress.  Also, look for healthy alternatives to holiday desserts high in sugar content.  Before starting any weight loss program, always consult your doctor first and get his/her clearance for physical activity and find out if there are any issues that would affect you participating in a new nutrition and fitness program.

Even during the holidays, you can maximize your  health through maintenance and prevention.   BCBSNC covers preventive care services at 100%, but you can do your part as well.  Maintaining a healthy diet is a huge part of becoming and staying healthy, even during the holidays.  Although this may not be the time to embark on a new diet plan, even small changes can go a long way.  Eating more fruits and vegetables, limiting your amount of sugar intake and staying hydrated are all simple, but effective ways to improve your daily diet.

This season, Blue Cross Blue Shield of North Carolina encourages you to make healthy eating a top priority and Jerrry Ballard and Associates wishes both you and yours happy, healthy holidays!

For more information on Blue Cross Blue Shield of North Carolina health insurance coverage, the Marketplace and healthcare gov if you qualify for a subsidy, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our experienced and professional agents.  Let us help you navigate through the Health Care Reform changes in accordance with the new regulations of The Affordable Care Act, also known as Obama care.

Very likely you’ve seen the breast cancer awareness slogan that says, “FIGHT LIKE A GIRL!” and Blue Cross Blue Shield of North Carolina wants you to know that when it comes to fighting breast cancer BCBSNC is in your corner, offering preventive care, including mammograms, covered at 100%.  Much like boxing, or any sport for that matter, the key to victory is a successful game plan and according to the National Breast Cancer Foundation, having a preventive plan in place is the key to reducing risk.

A good breast cancer preventive plan includes self breast exams, as well as having clinical exams performed by a health care professional on a regular basis.  For women over 40 and women under 40 with high risk factors, an annual mammogram is also very important.  In addition to these medical preventions, however, there are other daily habits that can help in your fight against breast cancer.

Reducing your Risk Involves the following daily habits:

• Maintain a healthy weight
• Stay physically active
• Eat fruits and vegetables
• Do not smoke
• Limit alcohol consumption

These daily habits as well as a good medical prevention plan are the key to success in the fight against breast cancer.  Also, as you “fight like a girl,” remember that Blue Cross Blue Shield of North Carolina is in your corner.

Before starting any weight loss program, always consult your doctor first and get his/her clearance for physical activity and find out if there are any issues that would affect you participating in a new nutrition and fitness program.

For more information on Blue Cross Blue Shield of North Carolina health insurance coverage in North Carolina, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our experienced and professional agents.  Let us help you navigate through the Health Care Reform changes in accordance with the new regulations of The Affordable Care Act, also known as Obama care.

Did you know that walking will not only trim your waistline, but also improve your health?  It’s true.  You can actually walk your way to wellness.  Physical activity doesn’t need to be complicated and something as simple as a daily brisk walk can help you live a healthier life.  Blue Cross Blue Shield of NC promotes physical fitness and an active lifestyle, resulting in less health problems and a healthier you.

BCBSNC is committed to making sure you are as healthy as you can be and preventive care and wellness maintenance are a big part of every BCBSNC health plan.  Simple, low impact, and highly effective, walking is a wonderful way to stay well!

Keep in mind that the faster and farther and more frequently you walk, the greater the benefits.  It is also important to consider your technique when walking your way to health and fitness.  Turning your normal, everyday stride into a fitness walk requires good posture and purposeful movements.  Also, don’t forget that walking with a friend or even your pet is not only a good safety measure, but also good to help keep you motivated to maintain a fitness routine.

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Stress is a normal psychological and physiological response to the ever-increasing demands of daily life.  Surveys show that many Americans suffer from stress at some point during the year and is it any wonder?  Managing the pressures of work, home and family can be taxing to say the least and the stress created can take a toll on both body and mind.  For that reason, stress management is an increasingly important part of preventive care, and BCBSNC is committed to making preventive care a top priority.

In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection.  When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a quick response, often called the “fight-or-flight” response.  Once the threat is gone, however, your body is meant to return to a normal, relaxed state.  Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off.   Without stress management, your body oftentimes remains on high alert and over time, high levels of stress can negatively affect your health, quality of life or relationships.  Blue Cross Blue Shield of North Carolina understands the importance of stress management in maintaining good health.

One way to manage stress effectively is to practice relaxation.  In fact, developing relaxation techniques is an essential part of stress management.  If you are an overachiever, you may put relaxation low on your priority list, but don’t shortchange yourself.  Purposeful relaxation intended to recharge your mind and body is widely recognized as an important habit of highly effective individuals.  Common relaxation techniques include meditation, tai chi and yoga, but there are more active ways of achieving relaxation as well.  For example, walking outdoors or participating in sports activities can also help reduce stress and create a more relaxed mind and body.  No matter which relaxation technique you choose, it is important that you select a technique that works for you and one that you can practice regularly to help reduce stress.

Taking a positive step toward stress free living will get you one step closer to a healthy lifestyle and that makes BCBSNC smile.  Get your free rate quote now and enjoy all the benefits of becoming a member of BCBSNC.

For more information on health insurance coverage in North Carolina, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our professional agents. Our agency provides coverage for health insurance in North Carolina through Blue Cross Blue Shield of North Carolina (BCBSNC). It would be our pleasure to help you navigate through the Health Care Reform changes in accordance with the new regulations of Obamacare. Call us for details.