At 6:30 this morning when I took my dog outside for her morning ritual and it was still dark and I could see my breath in the frosty air, I realized that once again, winter is coming… and with winter comes flu season.  Every year, people suffer from flu symptoms that cause children to miss school, parents to miss work and everyone in the house to feel miserable.  More importantly, not only is the flu inconvenient, it can also be dangerous.  In fact, according to Dr. Larry Wu, Regional Medical Director for Blue Cross Blue Shield NC, “Last year, thousands were hospitalized and more than 100 North Carolinians died from complications with the flu, with the most severe issues affecting people who have not had the flu shot.”

Because Blue Cross Blue Shield of North Carolina is actively committed to promoting preventive care maintenance, they have in place a 2015 flu shot program to help members take advantage of the vaccine and stay healthy during this year’s flu season. (more…)

Flu season is likely to start earlier and be more widespread this year. The 2009 H1N1 influenza virus that triggered the April 2009 outbreak and caused only mild illness will likely be the major strain. Standard strains of the flu will also be circulating, and there is a chance that the flu (seasonal and 2009 H1N1) could cause more severe illness. Blue Cross Blue Shield is making flu shots available to eligible members with preventive care benefits. (The flu shot is subject to any applicable copayment, deductible or coinsurance.)

H1N1 Prevention, Symptoms and Treatment

Flu season is likely to start earlier and be more widespread this year. The 2009 H1N1
influenza virus that triggered the April 2009 outbreak and caused only mild illness will
likely be the major strain. Standard strains of the flu will also be circulating, and there is
a chance that the flu (seasonal and 2009 H1N1) could cause more severe illness.
Flu symptoms include fever or chills and cough or sore throat. Symptoms may also
include runny nose, body aches, headache, tiredness, diarrhea, or vomiting. It is hard
to tell if someone who is sick has the 2009 H1N1 flu or seasonal flu.
Prevention will play a very key role this year. Prevention includes protecting yourself
and NOT spreading the disease to others. Here’s what you should do:

Prevent:
• A cough or sneeze may be the first symptom of illness. Therefore, every
time you cough or sneeze, cover your mouth and nose with a tissue and throw
used tissues in the trash.
• If you develop flu symptoms, make arrangements to go home as soon as
possible.
• Stay home until at least 24 hours after you no longer have fever (100
degrees Fahrenheit or 38 degrees Celsius) or signs of a fever (chills, feel very
warm, have a flushed appearance, or are sweating). Checking for absence of a
fever should be determined without the use of ibuprofen or acetaminophen.
• Hand washing protects yourself and others, so wash your hands often,
especially after you cough or sneeze, or:
o Before and after preparing food or eating.
o After using the restroom.
o Before and after touching your nose, eyes or mouth.
o After you’ve been in contact with commonly touched surfaces such as
doorknobs and handrails.
• Wash hands with soap and water for at least 20 seconds.
o Use alcohol-based hand cleaners if soap and water are not available.
• Avoid touching your eyes, nose, or mouth to prevent spreading germs.

Vaccinate:
• Get the vaccine for seasonal flu – usually available in October – to prevent or
decrease the severity of the flu.

(more…)