Blue Cross Blue Shield of NC offers discounts in premium to individuals in excellent health.   Practice fitness with team sports and good nutrition at an early age and reduce the risk of health problems, regardless of age.

Sport teams in particular put parents in the hot seat. We all recognize we spend most of our time watching our child play (the rest of the team is there, but heck, our kid is the best). Humbly, we know we are biased, but when the adrenalin flows and our natural instincts as parents get turbo charged, we can say and do embarrassing things, things we never knew we could do, or even imagine doing. One dad who was an assistant coach even went onto the field and tackled a 12-year-old kid who made a late tackle on his son!

Forewarned is forearmed: Know you are vulnerable and you become less vulnerable. It is called an attitude inoculation. As John Wooden says, being prepared is preparing to succeed. Failing to prepare is preparing to fail.

Coaching Your Own Child: Three Keys

Now that you know that your biases are itching to come out, get ready to implement a simple 3-step strategy:

Recognize your own bias. Just like every other parent, you see your child’s actions with a rosy glow of pride. While useful, these rose-colored lenses lead you (and every other parent) to think your child is the most talented or has the most potential.

Train yourself to watch and make decisions objectively. Observe every child’s playing behavior on your team. Give quality, equal advice based on observable actions. Make fair decisions based on team goals, not your goals as your child’s parent. Some parents as coaches favor their own child while others are too hard on their child. Finding the balance is the hardest task you will have! Balance. Not too much attention, not too little attention; just the right amount. Your child will thank you.

Prepare your child by describing your job as a coach. Explain to your child that you will do your very best to treat all the players equally, giving praise, guidance, and play time fairly to all. That is your job if the team is to have a quality team coach!

The “Two Hat” Trick

One coach told me a trick he used when coaching his daughter, Kimberly, on a varsity high school volleyball team. He explained that as he was driving her home from the game he would say, “O.K., I am going to take off my Coach Hat now and talk to you wearing my Dad Hat. You played great. I loved the way you….” and he would go on to tell her about specific things she did – this amazing pass or getting to a speeding jump served ball in the last minute. He said he often had fun with it and would refer to himself in the third person, telling her that her “coach was really nuts to take (her) out after (she) missed a serve, but heck, he was the coach… it was his decision.”

The amazing coach who gave me that advice was Jesse Quiroz of Harvard-Westlake High School in North Hollywood, California. No wonder Coach Quiroz took his team to the California state championships twice and won both times (2001, 2002)!

So, Mom or Dad, congratulations again for taking the opportunity to support your child’s team in whatever role you can.

If you are a little intimidated about your own athletic training, be consoled. The top NCAA Division-1 athletic coaches say the #1 thing they look for in a young athlete who is a real winner is one who Loves to Play. So start your job as Coach, Assistant Coach, Referee, and/or Team Parent with the goal of helping all kids learn to Love to Play!

This article is from Moms Team by  Shari Kuchenbecker, Ph.D. on August 16, 2011.

For more information on health insurance coverage in North Carolina, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our professional agents. Our agency provides coverage for health insurance in North Carolina through Blue Cross Blue Shield of North Carolina (BCBSNC). You may qualify for a 15% healthy lifestyle discount if you are in excellent health. Call us for details.

Blueberries: A Whole Bunch of Antioxidants

In a Tufts University study, nearly 60 fruits and vegetables were analyzed to measure their antioxidant capability. Blueberries were rated among the highest. This means they are powerful free-radical destroyers, which are charged molecules (from many sources, such as pollution) that, when combined with oxygen, may attack the body’s cells and cause cellular damage. This free-radical damage can contribute to the development of heart disease, cancer, macular degeneration and cognitive decline.

Don’t forget, healthy lifestyle promotes good health which leads to reducing health insurance premiums.  Apply for BCBSNC today and see if you qualify for their healthy lifestyle discount.

For more information on health insurance coverage in North Carolina, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our professional agents. Our agency provides coverage for health insurance in North Carolina through Blue Cross Blue Shield of North Carolina (BCBSNC). You may qualify for a 15% healthy lifestyle discount if you are in excellent health. Call us for details.

For more information on health insurance coverage in North Carolina, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our professional agents. Our agency provides coverage for health insurance in North Carolina through Blue Cross Blue Shield of North Carolina (BCBSNC). You may qualify for a 15% healthy lifestyle discount if you are in excellent health. Call us for details.

Being physically active lowers your risk for two types of cancer: colon and breast. Research shows that:

Physically active people have a lower risk of colon cancer than do people who are not active.

Physically active women have a lower risk of breast cancer than do people who are not active.

Reduce your risk of endometrial and lung cancer. Although the research is not yet final, some findings suggest that your risk of endometrial cancer and lung cancer may be lower if you get regular physical activity compared to people who are not active.

Improve your quality of life. If you are a cancer survivor, research shows that getting regular physical activity not only helps give you a better quality of life, but also improves your physical fitness.

Strengthen Your Bones and Muscles

As you age, it’s important to protect your bones, joints and muscles. Not only do they support your body and help you move, but keeping bones, joints and muscles healthy can help ensure that you’re able to do your daily activities and be physically active. Research shows that doing aerobic, muscle-strengthening and bone-strengthening physical activity of at least a moderately-intense level can slow the loss of bone density that comes with age.

Hip fracture is a serious health condition that can have life-changing negative effects, especially if you’re an older adult. But research shows that people who do 120 to 300 minutes of at least moderate-intensity aerobic activity each week have a lower risk of hip fracture.

Regular physical activity helps with arthritis and other conditions affecting the joints. If you have arthritis, research shows that doing 130 to 150 (2 hours and 10 minutes to 2 hours and 30 minutes) a week of moderate-intensity, low-impact aerobic activity can not only improve your ability to manage pain and do everyday tasks, but it can also make your quality of life better.

Build strong, healthy muscles. Muscle-strengthening activities can help you increase or maintain your muscle mass and strength. Slowly increasing the amount of weight and number of repetitions you do will give you even more benefits, no matter your age.

Improve Your Mental Health and Mood
Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and may help you sleep better. Research has shown that doing aerobic or a mix of aerobic and muscle-strengthening activities 3 to 5 times a week for 30 to 60 minutes can give you these mental health benefits. Some scientific evidence has also shown that even lower levels of physical activity can be beneficial.

Improve Your Ability to do Daily Activities and Prevent Falls
A functional limitation is a loss of the ability to do everyday activities such as climbing stairs, grocery shopping, or playing with your grandchildren.

How does this relate to physical activity? If you’re a physically active middle-aged or older adult, you have a lower risk of functional limitations than people who are inactive

Already have trouble doing some of your everyday activities? Aerobic and muscle-strengthening activities can help improve your ability to do these types of tasks.

Are you an older adult who is at risk for falls? Research shows that doing balance and muscle-strengthening activities each week along with moderate-intensity aerobic activity, like brisk walking, can help reduce your risk of falling.

Increase Your Chances of Living Longer
Science shows that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers. This is remarkable in two ways:

Only a few lifestyle choices have as large an impact on your health as physical activity. People who are physically active for about 7 hours a week have a 40 percent lower risk of dying early than those who are active for less than 30 minutes a week.
You don’t have to do high amounts of activity or vigorous-intensity activity to reduce your risk of premature death. You can put yourself at lower risk of dying early by doing at least 150 minutes a week of moderate-intensity aerobic activity.
Everyone can gain the health benefits of physical activity – age, ethnicity, shape or size do not matter.

Reduce Your Risk of Cardiovascular Disease
Heart disease and stroke are two of the leading causes of death in the United States. But following the Guidelines and getting at least 150 minutes a week (2 hours and 30 minutes) of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical activity. Regular physical activity can also lower your blood pressure and improve your cholesterol levels.

The content of this post is part of a reprint from an article in Centers for Disease and Control Prevention and Content source: Division of Nutrition, Physical Activity and Obesity, National Center for Chronic Disease Prevention and Health Promotion.

For more information on North Carolina health insurance, please visit our website at www.nchealthplans.com  or call our toll free number 888-765-5400 and speak with one of our professional authorized agents. Our agency provides coverage for health insurance in North Carolina through Blue Cross Blue Shield of North Carolina (BCBSNC). You may qualify for a 15% healthy lifestyle discount if you are in excellent health, call all our office for details.

For more information on health insurance coverage in North Carolina, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our qualified agents.  Our agency provides coverage for health insurance in North Carolina through Blue Cross Blue Shield of North Carolina (BCBSNC).  You may qualify for a 15% healthy lifestyle discount if you are in excellent health.  Call us for details.