{"id":5679,"date":"2015-03-27T12:54:07","date_gmt":"2015-03-27T16:54:07","guid":{"rendered":"http:\/\/www.nchealthplans.com\/news\/?p=5679"},"modified":"2015-03-02T12:54:34","modified_gmt":"2015-03-02T17:54:34","slug":"spring-into-salad-perfect-spinach-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.nchealthplans.com\/news\/2015\/03\/spring-into-salad-perfect-spinach-salad-recipe\/","title":{"rendered":"Spring Into Salad – Perfect Spinach Salad Recipe"},"content":{"rendered":"

\"WU0210H_perfect-spinach-salad_s4x3.jpg.rend.snigalleryslide\"<\/a>Spring is here and nothing makes for a tastier, healthier lunch than a light and delicious salad.\u00a0 If the word salad scares you, conjuring up images of raw, plain, tasteless vegetables, think again!\u00a0 We found this recipe for Perfect Spinach Salad from Ree Drummond, Food Network’s Barefoot Contessa, and we think it is sure to please even the pickiest palate.<\/p>\n

Spinach is known to be a super food<\/a> and for good reason.\u00a0 It is an excellent source of antioxidants and also contains an ample supply of important vitamins and nutrients such as Vitamin C, Vitamin E, beta-carotene, calcium, magnesium, iron and more.\u00a0 It is also packed with Vitamin K, a vitamin necessary for blood clotting and one that may improve bone health, reducing fracture rates in people with osteoporosis.\u00a0 One cup of raw spinach has only 7 calories and 5 grams of protein!\u00a0 In fact, spinach is sometimes considered a “free” food on low-carb diets because it has so little impact on blood sugar levels.<\/p>\n

But enough about spinach. The key to making this salad delicious is in the bacon… and eggs, mushrooms and onions, all of which have healthy components about which to boast.\u00a0 Eggs are full of protein and mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke.<\/p>\n

This recipe only requires 15 minutes of prep time and another 25 minutes cook time, making it as easy as it is delicious.\u00a0 With a rich peppered bacon-infused, Dijon mustard dressing, we think this recipe is aptly named – Perfect Spinach Salad.\u00a0 Try the recipe here<\/a> and we think you will agree.<\/p>\n

For more information on Blue Cross Blue Shield of North Carolina health insurance coverage, the Marketplace and healthcare gov<\/a>\u00a0 to apply for your subsidy, please visit our website at www.nchealthplans.com<\/a> or call our toll free number 888-765-5400 and speak with one of our experienced and professional agents.\u00a0 Let us help you navigate through the Health Care Reform changes in accordance with the new regulations of The Affordable Care Act, also known as Obama care<\/a>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Spring is here and nothing makes for a tastier, healthier lunch than a light and delicious salad.\u00a0 If the word salad scares you, conjuring up images of raw, plain, tasteless vegetables, think again!\u00a0 We found this recipe for Perfect Spinach Salad from Ree Drummond, Food Network’s Barefoot Contessa, and we think it is sure to […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,58],"tags":[476,706,707,708],"class_list":["post-5679","post","type-post","status-publish","format-standard","hentry","category-health-and-nutrition","category-miscellaneous","tag-eating-healthy","tag-salad-recipe","tag-spinach-salad","tag-spring-recipe"],"_links":{"self":[{"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/posts\/5679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/comments?post=5679"}],"version-history":[{"count":7,"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/posts\/5679\/revisions"}],"predecessor-version":[{"id":5687,"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/posts\/5679\/revisions\/5687"}],"wp:attachment":[{"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/media?parent=5679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/categories?post=5679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/tags?post=5679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}