{"id":146,"date":"2008-11-05T08:00:12","date_gmt":"2008-11-05T12:00:12","guid":{"rendered":"http:\/\/healthnews.nchealthplans.com\/?p=146"},"modified":"2010-06-24T11:36:30","modified_gmt":"2010-06-24T16:36:30","slug":"healthy-eating-and-shopping-strategies","status":"publish","type":"post","link":"https:\/\/www.nchealthplans.com\/news\/2008\/11\/healthy-eating-and-shopping-strategies\/","title":{"rendered":"Healthy Eating"},"content":{"rendered":"<p><a href=\"http:\/\/healthnews.nchealthplans.com\/wp-content\/uploads\/2008\/11\/vegetable_displays1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-775\" src=\"http:\/\/healthnews.nchealthplans.com\/wp-content\/uploads\/2008\/11\/vegetable_displays1.jpg\" alt=\"\" width=\"150\" height=\"118\" \><\/a>We all seem to be trying to live a more healthy lifestyle.\u00a0 Eating healthy begins with planning.\u00a0 Plan meals ahead, make your list, and order that list around the perimeter of the store.\u00a0 Add a snack menu to\u00a0your list that includes healthy items such as baby carrots, apples, oranges, pears, whole grain snacks, blueberries, grapes, salsa, pretzels, cottage cheese, and broccoli florets.\u00a0 Meal planning and available healthy snacks will make healthy eating more successful and enjoyable.\u00a0 One last tip&#8230;. don&#8217;t forget to only grocery shop after a good meal.\u00a0<\/p>\n<p>For more information on <a href=\"http:\/\/www.nchealthplans.com\" target=\"_blank\">health insurance coverage in North Carolina<\/a>, please visit our website at <a href=\"http:\/\/www.nchealthplans.com\">www.nchealthplans.com<\/a> or call our toll free number 888-765-5400 and speak with one of our qualified agents.\u00a0 Our agency provides coverage for health insurance in North Carolina through <a href=\"http:\/\/www.nchealthplans.com\" target=\"_blank\">Blue Cross Blue Shield of North Carolina\u00a0(BCBSNC).\u00a0 <\/a>You may qualify for a 15% healthy lifestyle discount if you are in excellent health.\u00a0 Call us for details.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all seem to be trying to live a more healthy lifestyle.\u00a0 Eating healthy begins with planning.\u00a0 Plan meals ahead, make your list, and order that list around the perimeter of the store.\u00a0 Add a snack menu to\u00a0your list that includes healthy items such as baby carrots, apples, oranges, pears, whole grain snacks, blueberries, grapes, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[13,23,136,35,18],"class_list":["post-146","post","type-post","status-publish","format-standard","hentry","category-health-and-nutrition","tag-15-healthy-lifestyle-discount","tag-bcbsnc","tag-blue-cross-blue-shield-of-north-carolina","tag-healthy-eating","tag-healthy-living"],"_links":{"self":[{"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/posts\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":10,"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/posts\/146\/revisions"}],"predecessor-version":[{"id":3069,"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/posts\/146\/revisions\/3069"}],"wp:attachment":[{"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/media?parent=146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/categories?post=146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nchealthplans.com\/news\/wp-json\/wp\/v2\/tags?post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}