Did you know that walking will not only trim your waistline, but also improve your health? It’s true. You can actually walk your way to wellness. Physical activity doesn’t need to be complicated and something as simple as a daily brisk walk can help you live a healthier life. Blue Cross Blue Shield of NC promotes physical fitness and an active lifestyle, resulting in less health problems and a healthier you.
BCBSNC is committed to making sure you are as healthy as you can be and preventive care and wellness maintenance are a big part of every BCBSNC health plan. Simple, low impact, and highly effective, walking is a wonderful way to stay well!
Keep in mind that the faster and farther and more frequently you walk, the greater the benefits. It is also important to consider your technique when walking your way to health and fitness. Turning your normal, everyday stride into a fitness walk requires good posture and purposeful movements. Also, don’t forget that walking with a friend or even your pet is not only a good safety measure, but also good to help keep you motivated to maintain a fitness routine.
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