MENU

Get Your Paddle On! – Health Benefits of Stand Up Paddle

Monday, July 27th, 2015

Recently, Blue Cross Blue Shield of North Carolina posted an article called From the Mountains to the Sea:  NC Weekend Escapes, which is definitely worth the read if you are looking for a good vacation idea.  The article hit home with me because I just happen to have enjoyed two recent North Carolina excursions, one to the mountains of Blowing Rock and one to the ocean off Ocracoke.  (more…)

Walk your Way to Wellness

Monday, October 27th, 2014

Woman Runner Tying Sport ShoesDid you know that walking will not only trim your waistline, but also improve your health?  It’s true.  You can actually walk your way to wellness.  Physical activity doesn’t need to be complicated and something as simple as a daily brisk walk can help you live a healthier life.  Blue Cross Blue Shield of NC promotes physical fitness and an active lifestyle, resulting in less health problems and a healthier you.

BCBSNC is committed to making sure you are as healthy as you can be and preventive care and wellness maintenance are a big part of every BCBSNC health plan.  Simple, low impact, and highly effective, walking is a wonderful way to stay well!

Keep in mind that the faster and farther and more frequently you walk, the greater the benefits.  It is also important to consider your technique when walking your way to health and fitness.  Turning your normal, everyday stride into a fitness walk requires good posture and purposeful movements.  Also, don’t forget that walking with a friend or even your pet is not only a good safety measure, but also good to help keep you motivated to maintain a fitness routine.

(more…)

Walking: A Plan of Action

Thursday, January 8th, 2009

Walking: A plan of action

Bringing the benefits of moderate walking exercise to your workforce is a realistic, effective goal. But like many other things that are good for you, it takes the right approach to make sure you trigger a long-term change instead of a temporary fad. The key to success is planning.

Step 1: Map it out

Begin by making sure your company’s management supports what you’re doing. You don’t need a detailed plan or a budget yet—just make sure you’re not (more…)

 
Individual & Family Plans
Medicare Plans
Dental & Vision Plans
Short-term Plans