Interestingly enough, any pet will do!  From horses to dogs to goldfish, any kind of pet can keep you healthier.  One of my son’s friends has  a hedgehog named Patches and honestly just looking at this little guy makes me feel better.

Although the exercise of walking a dog will obviously increase health benefits, it appears that what really matters when it comes to health and pet ownership is the companionship a pet provides.  Owning and caring for a pet provides both mental and physical stimulation, both of which contribute to healthier living.

Snuggling, stroking and spending time with a pet can help us relax and can have a soothing effect on our bodies as our heartbeats slow down and blood pressure reduces.  In fact, studies indicate that for people with high blood pressure, having a pet is as beneficial to their health as reducing sodium or alcohol intake.  Even further, pets can reduce the impact of grief or loss.  Those who own pets are more likely to recover from a heart attack than non-pet owners and many hospitals use pets as therapy for hospitalized children.  Pets also teach children important lessons about responsibility and children with pets are often more self-reliant, more sociable and less selfish than those without the companionship of an animal.

This year, if you are looking for ways to improve your health, consider owning or adopting a pet.  If you have the time and patience and are willing to provide and care for a pet, you may find that you are the one who benefits the most!  There’s more to preventive care than simply getting a check-up and pets can offer the companionship, affection and stimulation we all need to stay healthy in both heart and mind.

For more information on Blue Cross Blue Shield of North Carolina health insurance coverage, the Marketplace and healthcare gov  to apply for a federal subsidy, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our experienced and professional agents.  Let us help you navigate through the Health Care Reform changes in accordance with the new regulations of The Affordable Care Act, also known as Obama care.