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Coaching Your Own Child: Attitude, Objectivity and Preparation Are Keys

Wednesday, September 21st, 2011

Whether it is soccer, baseball, basketball, or the chess team, you have a golden opportunity to make a difference. Being your child’s coach, assistant coach, referee, or Team Parent lets you contribute to the quality experience your child will enjoy. But like many opportunities, it can be a double-edged sword.

Blue Cross Blue Shield of NC offers discounts in premium to individuals in excellent health.   Practice fitness with team sports and good nutrition at an early age and reduce the risk of health problems, regardless of age.

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PADDLE BOARD YOUR WAY TO GOOD HEALTH

Saturday, July 30th, 2011

You may have seen the sport out on the beach.  While many people find paddle boarding fun, many also see the health benefits with this popular sport.   If you are an avid water lover, and ready for a good challenge, then stand up paddle boarding might be the perfect combination for your summer activity.  Also, more activity promotes good health so having fun with your summer activities can improve overall health and fitness. 

According to exercise experts, this sport is a full body workout.  Paddle boarding strengthens your core, improves balance, and best of all burns calories.   When you paddle you rotate using your abs.  You may also develop muscles on the core areas (hips, trunk and buttocks). You can contact most local surf shops to find paddle board lessons which are being taught up and down the East Coast.   Our agency owner worked closely with AB Surf Shop on Atlantic Beach to purchase an awesome board for a Christmas gift and we were very happy with our purchase.

Paddle boarding does take a little practice.  The hands-on experience is challenging.  Although regular practice will guarantee success, most people usually are able to stand within 10 minutes.  Paddle boarding is an active sport for any athletic ability and any size person. 

Paddle boarding is a fast growing water sport.  Remember it is important to stay active and healthy.  Not only do you get health benefits from your healthy lifestyle, but you can save money when purchasing private health insurance and get discounts in your premium due to excellent health. 

For more information on health insurance coverage in North Carolina, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak to one of our qualified agents.  Our agency provides coverage for health insurance in North Carolina through Blue Cross Blue Shield of North Carolina (BCBSNC).  You may qualify for a 15% healthy lifestyle discount if you are in excellent health.  Call us for details.

Why Walking Works

Thursday, October 28th, 2010

What does the Surgeon General have to say about regular physical activity? A lot. The list of ways it improves health is too long to list here, but it’s hard to name a health risk that exercise doesn’t mitigate in some way.

According to the nation’s chief medical officer, men and women of all ages can derive great benefits from 30 minutes a day of “moderate activity.” Walking falls squarely in that category. Even people who have been completely sedentary can start with 10-minute walks and build up gradually to the recommended 30 minutes a day.

Of course, anyone with a chronic health problem or an identified risk for one should talk with a doctor before starting any program of exercise. So should men over age 40 and women over age 50.

Walking might not seem like “real” exercise alongside intense activities like biking, running or swimming. But researchers have found that if people stick with it and make walking part of a regular routine, it leads to aerobic fitness and body fat reduction, whether it’s in long periods or multiple short ones. And reducing body fat means reducing your risk of heart disease, hypertension (high blood pressure) and anxiety.

One study found that when given a choice, sedentary adults were comfortable walking about 11 miles a week. They were able to vary the intensity and length of their walking sessions to suit their daily schedules. So your workforce doesn’t have to be burdened by the “not enough time” excuse any longer. But be aware that in another study, walks of less than 10 continuous minutes didn’t provide the same health benefits. The necessary participation has a low minimum, but it does have one.

Even people who improve health for a living have something to learn. An eight-year study of thousands of female nurses found that brisk walking three or more hours per week lowered women’s risk for coronary heart disease.

For more information on health insurance coverage in North Carolina, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak to one of our qualified agents.  Our agency provides coverage for health insurance in North Carolina through Blue Cross Blue Shield of North Carolina (BCBSNC).  You may qualify for a 15% healthy lifestyle discount if you are in excellent health.  Call us for details.

You Get Out What You Put In

Thursday, January 1st, 2009

You get out what you put in

For the sedentary people in your workforce, exercising a full hour each day might seem like too big a hill to climb. But new approaches show that people can adjust their exercise time, if they’re willing to adjust their expectations accordingly.

Thirty minutes a day? Much better than the “zero minutes” many people put in.

Sixty minutes? Now you’re managing your weight, probably losing some and reducing your risk of dying by another 10 to 15 percent.

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Dogs Also Need Exercise

Monday, December 15th, 2008

Daily activity and exercise is essential for your pet, lack of exercise leads to poor muscle tone, obesity, heart ailments, bone disorders and often results in  dog behavior and emotional problems. Dogs with no exercise subjected to overcrowding and being confined in cages for prolonged periods of time,  can develop a great variety of physical and emotional disorders.

An exercised dog will rest better at home and be less nervous when left alone.  Exercise can improve dogs bone and joint health, heart, and lung function. Exercise can make show dogs look and feel better to a judge’s exploring hands.  A happy dog looks more gorgeous.  When its cold outside and you can’t get your dog out for their walks, teach them to walk on a treadmill, believe it or not, its really easy and they love it.

The best exercise channels the activity of both mind and body. Some people believe that dogs need a big yard so they can get plenty of exercise. The truth is that most dogs do not exercise when they are outdoors by themselves; they spend most of their time laying in the shadow and waiting for “their human family” to play with them.  You do not need to take up running to adequately exercise your dog.

Make your walks interesting and fun. Let your dog carry a favorite toy while walking, running, or hide his toys, play hide and seek with him, and most important – let him play with other dogs!  Socialization for dogs is very important, it teaches them good social manners as well as providing hours of fun, these social skills will help your dog interact with other animals for the rest of his life.  Teach your dog to retrieve, another great source of exercise.  But throw the toy far vs. high.  Jumping high in the air to chase it and landing awkwardly may lead to serious knee or hip injuries. 

 

 

Soccer for Kids

Tuesday, November 25th, 2008

Getting your kids to develop good physical fitness habits can never start to0 early.  Soccer is a great way to keep your kids active and learn about teamwork and sportsmanship that helps build character for their lives ahead.  Even health insurance companies, like Blue Cross and Blue Shield of North Carolina, recognize the value of a healthy lifestyle and have developed incentive programs for physical fitness and wellness activities, such as Blue Points.  When first starting your children in a soccer program, it would be a good idea for you as a parent to think about a few very important things, such as… What do you want your kids to accomplish?  How do you define success?  How can I have a positive influence on my child’s experience? 
more–>We often find ourselves as parents getting caught up in the emotional drama that unfolds on the field.  A referee’s call, and opponent’s aggressive style of play, or a disagreement with a coaching decision can stir emotions that we haven’t felt in years.  We all want to see our children succeed, but one parent’s definition of success may be different than another’s.  Many parents define success in win/loss records.  Others define it by skill improvement.  Still others define it as “giving it your best.”  In soccer, especially at young ages, it may be best to define it by how much FUN the kids are having.  If they are having fun, they will continue to play.  If they continue to play, they will have more opportunity to learn more skills, improve, and win more games.  If they aren’t having fun, they may not come back next season.
As parents, we play a significant role in molding our children to become good soccer citizens.  Below are a few guidelines for parents to observe to ensure the fun-factor is running high and character is at the forefront:
1.  Understand the rules.  Soccer is a contact sport with rules just like football or basketball.  Know the rules and you will have a better spectator experience.
2.  Unless you are willing to don the uniform, leave the rule enforcement to the referees.  Verbal disagreement does nothing to change the outcome, but it does put a damper on fun!
3.  Allow the coaches to “coach.”  Don’t give instructions to the kids during games or practices.  They have enough pressure to deal with already.
4.  Support your coach.  Many of them don’t have soccer experience..  Some may simply have a child in the game just like you and have volunteered their time to give to the club.
5.  Volunteer your services.  Water, ice, and snacks are always needed for half time and after the game. 
6.  Cheer at all the matches within the spirit of fair play, regardless of the outcome of the game.  Compliment players from both teams who make good plays.
7.  Allow players to make mistakes – this is when they learn.
8.  Reward and encourage effort, not just wins/losses.
9.  Sit back, relax, and enjoy the game!
It is often hard to remember a list of do’s and don’ts.  So if you remember nothing else, remember that parents positively influence children’s memories and experiences in soccer.  You can set the tone for a healthy lifestyle by setting a positive example at every match.  Healthy kids become healthy adults and with the cost of health insurance today, it pays to have a good health history.  Blue Cross Blue Shield of North Carolina health insurance plans offers a 15% discount on their Blue Advantage and Blue Options HSA plans to those who qualify.

 

For more information on North Carolina health insurance, please visit our website at www.nchealthplans.com or call our toll free number 888-765-5400 and speak with one of our professional authorized agents.  Our agency provides coverage for health insurance in North Carolina through Blue Cross Blue Shield of North Carolina (BCBSNC).  You may qualify for a 15% healthy lifestyle discount if you are in excellent health, call all our office for details.

Fitness For Children

Sunday, November 9th, 2008

Like adults, children should be physically active most, if not all, days of the week.

Experts suggest at least 60 minutes of moderate physical activity daily for most children which could include walking fast, bicycling, jumping rope, dancing fast, and playing basketball. These are all good ways for your child to be active.

As children spend more time watching TV and playing computer and video games, they spend less time being active. Parents play a big role in helping kids get up and get moving.

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WHY EXERCISE

Sunday, November 9th, 2008

WHY EXERCISE – WHY NOW?

Even if you’re losing weight on a diet, you should start an exercise regimen. Exercise is more important than you might think. The benefits of regular physical activity impact every aspect of your daily life.

Exercise helps with ease of movement, builds strong muscles, improves your posture, makes your joints more stable, decreases chronic pain and leads to better sleep patterns and emotional well-being.

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