School, homework, soccer practice, ballet, board meetings, meal planning, social events – the list goes on and on. The end of summer often means the beginning of a hectic fall, and now is the perfect time to ensure that healthy eating stays on top of your priority list.

A healthy lifestyle for the entire family can be easier than it seems – even for the busiest household. With a little planning, both parents and kids will find themselves prepared for those last-minute meals and snack attacks that may otherwise place them in front of the vending machine, or in the drive-thru line.  As parents are back to work, and kids are back to school, it is even more important than ever to be armed with functional foods that will keep you fueled and feeling satisfied.  Planning ahead for snacks and meals that are both nutritious and delicious is the key to success. Preparing nutritious snacks and meals on a tight schedule is all about being creative, so finding the right go-to foods the whole family will enjoy is important.   Here are a few tips that you may find useful during these hectic times, especially with the holidays just around the corner.

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Fall is my absolute favorite time of the year!  I love the cooler mornings and evenings.  It seems to help me focus on my family more, especially with the upcoming holiday seasons.  Looking for something fun to do this fall weekend that won’t break the bank? Make some family memories, begin fall traditions and enjoy life. Let’s start your Friday evening at a local High School football game or other fall sport.  It not only brings back memories of your high school days but also begins to spark the interest of your little ones.  There is something to be said about the game, the band, the cheerleaders, and the halftime shows.  Local high school sports are a great fall tradition!  Check your local high school website for game dates and times or call the school secretary.  Wake-up on Saturday and visit your local pumpkin patch.  Create a “pumpkin family” with your purchases!  Once you return home, have a decorating “party” with your family.  You will be amazed on items you can find in your pantry to use as decorations.  On Sunday, enjoy a family breakfast.  Don’t forget to bake pumpkin bread for a great treat.  Fill your home with the sweet aroma of pumpkin and it is sure to have your family “Falling for Fall!”

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